Archives: Events
Kickboxing & Savate
Mix it up with your hands and feet in this fusion class. We combine the raw power of Kickboxing and add the graceful techniques of Savate (France’s combat sport). The result is a fast-paced class that will improve your cardio, flexibility, and power. […]
Muay Thai
It’s Thailand’s national sport and one of the most effective fighting styles in the world. In this class, you’ll learn how to use your fists, elbows, knees, shins, and feet to strike your opponents with wicked power and accuracy. This one develops mental and physical strength like no other. […]
Kids Boxing 2
In this class, kids learn how to punch and kick in a safe and super fun environment. We make sure the little guys have a good time teaching them how to put combinations together on the heavy bag and target mitts. Every lesson develops physical strength, flexibility, agility, and confidence! We also teach the philosophy […]
Kids Boxing 1
In this class, kids learn how to punch and kick in a safe and super fun environment. We make sure the little guys have a good time teaching them how to put combinations together on the heavy bag and target mitts. Every lesson develops physical strength, flexibility, agility, and confidence! We also teach the philosophy […]
Boxing
This is one of our most popular classes. We teach anyone who wants to learn the techniques and subtleties that make this beautiful sport “the sweet science.” Whether you seek to stay in shape, build muscles, develop flexibly, improve confidence, or participate in competitions, our Boxing lessons are what you need! […]
Teens Boxing
Being a teen isn’t easy; we understand that. Between the stress from a busy school schedule and the pressure of fitting in, you need a way to channel your frustration. Our Teens Boxing class is perfect for you to relieve stress, build muscle, develop flexibility, and build self-confidence. In this class, you’ll learn how to […]